Chances are, you’re reading this right now because you’ve recently sustained an injury. Now, you’re looking for a quick, sure-fire way to heal it and get you back in your regular shape.
It might be a foot injury, or maybe you have an arm fracture. Whatever it is, it’s very uncomfortable, and at times even painful. You can’t walk or eat properly. All your movements are limited. You wake up in the middle of the night because of pain. And all you want to do is get back to your routine.
Don’t worry. Your injury will heal in time. Give some leeway for your bones and muscles to recover from the trauma they sustained. If your injury was a result of someone else’s act or negligence, you might want to consider calling up a personal injury lawyer in Lynnwood to see what kind of compensation or award for damages you can get.
In the meantime, you can try these hacks to help you recover from your injury much faster.
Go to the Doctor
If you’ve been feeling pain for quite some time, it’s probably best to see a doctor (if you haven’t yet). What you’re feeling might not be a simple sprain. And the only way to find out is to seek medical help.
If you see your doctor, he’ll give you the medications you need to recover faster. And you’ll know how to address your injury better.
Diet
The food you eat during this stage of recovery will all affect how quickly you heal. If you’re eating the right food that contains sufficient nutrients, it will assist your body in doing all the healing work.
Stock up on food that is rich in these nutrients:
- Calcium. Calcium helps in treating bone injuries and is a vital nutrient for muscle and nerve function. Dairy, almond, tofu, and dark, leafy greens are some food that is rich in calcium.
- Fiber. Since you’ll be moving less during recovery, you’ll need fiber-rich food to maintain bowel health, control blood sugar levels, and keep a healthy weight.
- Vitamin D. Vitamin D works hand in hand with calcium in maintaining strong and healthy bones. It helps our body absorb calcium intake better. Eggs, soy milk, cheese, and fatty fish are some Vitamin D-rich food.
- Inflammation managing food. Inflammation triggers and helps our body’s recovery process. But too much of that will result in more damage and even intense pain. You need to intake anti-inflammatory fats and inflammation, managing food to maintain the optimal levels of inflammation. Eat some avocados, mixed nuts, tea, and berries.
Sleep
Your recovery stage is the time when you should hit the pause button on all your activities and catch up on sleep. You’ve probably heard the word “rest” countless times lately from your doctor, your parents, or your roommate. And you should do it!
When you’re asleep, your brain gets to turn its attention into the functions of your body. It looks for areas that need healing and release hormones that aid the production of tissues and blood vessels. During sleep, your body releases white blood cells that destroy bacteria that hinder the healing process.
Your body’s immune system, which is responsible for protecting the body, relies heavily on sleep. So take this time to catch up on rest.
Recovering from an injury may take some time. To make sure your body recovers fully and effectively, let it heal on its own. Try these hacks to help speed up your healing, and you’ll be up and about in no time.